I'm still not completely back to normal healthwise. My physical exercise program reflects that. Yesterday I walked our basset hound Zeke for almost 30 minutes. (Well, it was more pausing and snuffing that continuous walking, but it still counts.) Today I walked back to my main agency building and returned to the jail - at least 20 minutes of walking. (This doesn't count today's grocery shopping; that's walking and a bit of strength training since Bob's Big M insists on overloading the cloth bags I bring in rather than contribute to the plethora of plastic bags covering the earth.)
I watched the PBS rebroadcast of a 1986 performance of the Elixar of Love by Donizetti, featuring Luciano Pavaoatti in his prime. Even with the older video sound track and my non-enhanced bedroom television, it was very apparent that he could really sing. The notes appear to cascade from him effortlessly. He will be missed.
I serendipitously found a new spirituality website: SpiritualityandPractice.com. Although one of the courses with Thich Nhat Hahn offically began on September 10th, I signed up for the full forty day e-retreat. I already have a gatha to use on a daily basis, borrowed from one of the other sharers of the spiritual journey: "Chopping wood, drawing water. Walking with a mind of listening."