Week 2, Day 5

For the body:

• 30 minutes of aerobics on the treadmill (2 mph)
• 10 minutes of strength exercises
• 10 minutes of flexibility exercises

For the mind:

• I learned that today was Julius Caesar's birthday (a factoid, I know)
• I plan on grabbing Beyond AI for a few more chapters before falling asleep.

For the spirit:

• 20 mintues of mindfulness meditation