Week 6, Day 4

For the body:
A day of rest from aerobic, strength or flexibility exercises. I also went to bed early.

For the mind:

I picked up a reserved book at the Lyons Public Library, The Diana Chronicles by Tina Brown and dipped into it briefly. I'm also on the seventeenth and final CD of Harry Potter and the Deathly Hallows.

For the spirit:
I went out to the gazebo with my basset, Zeke, and meditated for almost 20 minutes. He is incredibly hyperactive for a seven year old dog and simply cannot sit still for long, particularly when chipmunks saunter by.