Well, I missed several days of exercising, it was just too hot and muggy. And then I somehow threw my back out. Excuses, excuses, I know. I did do my mindfulness meditation, however.
For the body;
I walked just over 1 mile on the treadmill at 2.1 miles per hour and I will do the flexibility exercises after posting this.
For the mind:
I listened to several podcasts from The Classic Tales with B.J. Harrison, "The Lost Phoebe" by Theodore Drieser and Arthur Conan Doyle's "The Redheaded League".
For the spirit:
I spent some time with friends at a chicken barbeque.