Monday, August 13, 2007

Week 7, Day 1

For the body:
Thirty minutes on the treadmill while watching an episode of Battlestar Galactica on my iPod. (It's amazing how fast time can pass that way!) Flexibility exercises completed as well.

For the mind:
I continued to peruse The Diana Chronicles and have been listening to Librivox's mp3 file recording of Treasure Island by Robert Louis Stevenson, just because.

For the spirit:
Twenty minutes of mindfulness meditation.

No comments: