What this Week/Day thing all about? Please see my initial posting Starting an Exercise Program (again).
For the body:
Two sets of 10 repetitions of strength exercises using a 2.5 pound weight. Two sets of 25 repetitions of situps; two sets of 15 repetitions of back exercises; and two sets of 25 repetitions of leg extensions.
For the mind:
I started listening to another books from Audible.com, Tin Roof Blowdown by James Lee Burke. He's the first fiction writer I know of to write about New Orleans and the surrounding area post Katrina and he's doing it with a gut wrenching honesty.
For the spirit:
Twenty minutes of mindfulness meditation with my cat, Zak.