For the body:
Thirty minutes on the treadmill, walking at 2.1 mph.
For the mind:
I stretched my brain muscles by beginning to learn my way around Facebook. I was invited to be friends there by my niece, Robyn, and my student intern, Rachel. I also found another niece who is living in Florida. I planted two flowers in my online "garden" there and will send flowers to Robyn when she accepts the garden invitation.
For the spirit:
Twenty minutes of mindfulness meditation (following the breath) sitting on my library futon between Zeke and Zak.