Wednesday, August 01, 2007

Week 5, Day 3

For the body:
Thirty minutes on the treadmill, walking at 2.1 mph.

For the mind:
I stretched my brain muscles by beginning to learn my way around Facebook. I was invited to be friends there by my niece, Robyn, and my student intern, Rachel. I also found another niece who is living in Florida. I planted two flowers in my online "garden" there and will send flowers to Robyn when she accepts the garden invitation.

For the spirit:
Twenty minutes of mindfulness meditation (following the breath) sitting on my library futon between Zeke and Zak.

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