Saturday, August 11, 2007

Week 6, Days 6 & 7

For the body:
Thirty minutes on the treadmill watching an episode of Battlestar Galactica on my iPod on Friday. Saturday was another day of rest. Next week the intensity of exercise increases to two sets of strength exercises and additional days of aerobic and flexibility exercise.

For the mind:
Listening to some podcasts from about web 2.0 as well as reading several more chapters of The Diana Chronicles.

For the spirit:
Twenty minutes of Meditation on Hindrances last night and 20 minutes of mindfulness meditation with the cat on my meditation cushion.

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