[What's this whole Week/Day thing about? Please see my original posting Starting an Exercise Program (again)].
Musings: Friday was busy as well, with the additional sad pleasure of taking my student intern, Rachel, out for a farewell luncheon. Saturday was mostly spent being on the Thruway to get to the Chautauqua Institution, so my exercise was abbreviated.
For the body:
On Friday I walked to Wayne Behavioral Health Network to drop off my timesheet for the next week while I would be on vacation. That was approximately 30 mintes of walking. On Satuday, I wore the Eli Lilly pedometer and walked 10,360 steps. (After you unload your car at the Chautauqua institution, you take it off grounds to park for the week. There's little or no motor traffic here. Everyone walks or rides their bikes. I also had the extra benefit of aerobic exercise when I carried our supplies up two flights of stairs to our third floor apartment.
For the mnd:
On Friday I finished reading The Diana Chronicles and continued listening to Tin Roof Blowdown. On Saturday, we finished unpacking and gobbling supper earliy enough to catch the pre-symphony concert lecture by Lee Speers and got to hear directly from the composer of "Night Light", Yanim Leef, and then learned a great deal about Beethoven's use of motif's in his Symphony no, 9.
For the spirit:
On Friday, I fell asleep before completing my mindfulness meditaiton. On Satuday I wouild say that the hour long performancy of Beethoven's Symphony No. 9 with it's final section "Ode to Joy" more than counts for a true connection to spirituality.