[What's this whole Week/Day thing about? Please see my original posting Starting an Exercise Program (again)].
For the body:
I was crunched for time today what with working all day, rushing off to get a much needed perm from the Headlines talented stylist, Pat Mac Dougall, and then off to grocery shop and get ready for my week vacation at Chautauqua. I elected to count the 30 minutes at Bob's Big M pushing a shopping cart as the 30 minutes of aerobic exercise needed for today. I postponed today's strength and flexibility training.
For the mind:
I read several more chapters of The Diana Chronicles and listened to more of Audible.com's audiobook, Tin Roof Blowdown by James Lee Burke.
For the spirit:
Nothing like multi-tasking! While waiting for the 1st perm solution to set, I used the twenty minutes for metta meditation.