Friday, August 10, 2007

Week 6, Day 5

For the body:
I did both the strength and flexibility exercises tonight and tried to convince myself that grocery shopping equated aerobic exercise. (I know that it didn't as I didn't break a sweat.)

For the mind:
I finished listening to Harry Potter and the Deathly Hallows yesterday and can breathe a sigh of relief that I got through it before inadvertently learning the ending. It was a "ripping good" listen. Highly recommended. I also read several chapters of The Diana Chronicles.

For the spirit:
Made the mistake of attempting to meditate while lying in bed. (P.S. That's a quick and easy method for falling asleep.)

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