[What's this whole Week/Day thing about? Please see my original posting Starting an Exercise Program (again)].
I'm still on vacation at Chautauqua, where it's been very rainy and damp. Hoping for better weather tomorrow.
For the body:
One walks everywhere in Chautauqua. Tonight my pedometer shows 6714 steps.
For the mind:
I attended several lectures today, the most intriging being given by Dharma Singh Khalsa, MD dealing wih scientifically proven ways to reverse brain aging and improve memory using age-old yogic techniques that have unexpected hormonal benefits. Anything that can stave off the ravages of Alzheimer's is worth investigating further and it just so happens that I bought his book, Meditation as Medicine: activate the power of your natural healing force.
For the spirit:
I attended a dharma talk by Roshi Bodhin Kjolhede of the Rochester Zen Center and I'm considering trying to get up for a morning meditation session with him at 7:15 tomorrow. I also walked the Chautauqua labyrinth tonight.