For the body:
Yesterday called for 1 set of 12 repetitions using a 2.5 pound weight of the following strength exercises: chest press with dumbells, low back extension, abdominal curls, bicep curls, tricep press, arm lateral raises and side leg lifts.
For the mind:
(OK, mind candy.) I'm deep into Harry Potter and the Deathly Hallows - disk 11 of 17 of the CD version. For more serious moments I've started reading Einstein: His Life and Universe by Walter Isaacson.
For the spirit:
Twenty minutes of mindfulness meditation (without the cat) on my cushion upstairs.