Harborfest brought about some dislocation in my exercise plan. Because I chose to attend the Blood, Sweat & Tears concert on Thursday and the fireworks on Friday, I missed doing a strength and a flexibility program. I believe I walked enough (to get to an excellent site for watching the fireworks) to count as 30 minutes of aerobic activity. (Photo credit: Kim Westcott, Cornerstone Media Solutions)
Last night I began week five of the program and did my 30 minutes of walking on the treadmill (while watching another House episode on my iPod). I also did the required flexibility exercises. Then it was time to go upstairs and sit on my meditation cushion with my cat, Zak, for 20 minutes of mindfulness meditation.