Monday, July 23, 2007

Week 4, Day 2

For the body:
I did today's strength exercises (mostly 12 repetitions using a 2.5 pound weight).

For the mind:
I tried to keep up with the political news coming out of Washington, DC, and New York State by checking my favorite blogs: Daily Kos and The Albany Project.

For the spirit:
I plan to get in 20 minutes of mindfulness meditation before I fall asleep tonight.

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