It's been a quiet, pleasant day: seeing friends, visiting the Fulton Public Library, buying fresh fruits and vegetables (and a decadent raspberry jam-filled, chocolate drizzled, sugar cookie) all from Sunshine Produce.
For the mind:
I am continuing to read Beyond AI, and now have a book waiting for me at the Lyons Public Libary, as well.
For the body:
A second day of rest. I need to dig out the pedometer that the Solutions for Wellness site sent me, because I know that I actually did have some activity today. I just don't know how many steps I took.
For the spirit:
I plugged into my iPod and listened to the "Breath Meditation" guided meditation from Insight Meditation: a step by step course in how to meditate by Sharon Salzberg and Joseph Goldstein.