(Side note: for some reason Blogger is giving me fits tonight. Safari can't access it at all and Firefox isn't allowing me to edit with ease.)
For the body:
I thought I needed to do 30 minutes of aerobics today, so, after cleaning up the basement exercise area to make it more conducive to actually exercising there, I jumped on the treadmill for 15 minutes. Again, figuring an hour's worth of heavy duty cleaning should count for something aerobic.
Later tonight I actually looked at the Solutions for Wellness exercise guide and discovered today wasn't 30 minutes of aerobics, but 10 minutes of strength exercises! So, after the PBS newshour I scooted back down cellar to my husband's old weight bench, grabbed my trusty 2.5 pound weights and got to work.
For the spirit:
I managed to escape both the dog and the cat and make it upstairs unseen to sit on my meditation cushion for 20 minutes.
For the mind:
This is always the easiest part for me. I can always find something to do to expand my mental capabilities. Today it was listening to Beethoven's First Symphony and I'll probably finish off the day by picking up J. Storrs Hall's book, Beyond AI: Creating the Conscience of the Machine.