For the mind:
I perused the Sunday Democrat & Chronicle, dipped into a couple of books and watched an episode of Battlestar Galactica, Season 1. The mind needs entertainment as well as enlightenment.
For the body:
I walked on the treadmill for 30 mnutes. It's surprising how fast the time goes when I'm watching Grease and listening to the musical soundtrack. I tried to take Zeke for a walk, but it's most decidedly not an aerobic one. We have to stop every few feet and snuff where the rabbits, chipmunks, grey squirels and woodchuck have been. I also did my 7 minutes of flexibility exercise. I managed to find my pedometer and clipped it on first thing in the morning. Looking at it as of this moment I have walked 7,221 stepsn today, (including the treadmill).
For the spirit:
I downloaded the 20 minute meditation timer from Insight Meditation Center and sat for 20 minutes between my cat, Zak, and my dog, Zeke.