OK, I'm starting week four of my exercise regimen. Just a few more days should make it a habit, right? Right....
For the body:
Thirty minutes on the treadmill while watching an old episode of House (Wack-a-mole). Ten minutes of flexibility exercising.
For the mind:
I listened to another tale read by B.J.Harrison at The Classic Tales Podcast: The Spotted Band by Authur Conan Doyle. (A Sherlock Holmes mystery). Mr. Harrison did a wonderful job with his British accents, making each character distinctly him or herself. I also entertained myself with Show #73 of The Babylon Podcast in which I got to indulge my inner deep geek on the Season 3 show, "Convictions". Great job, Tim, Tim, Jeffrey, Mike and Edmund! I read several more chapters of Beyond AI.
For the spirit"
I listened to a dharma talk from The Interdependence Project by Ethan Nictern on Anger. I also sat for 25 minutes while listening to a guided meditation on Mindfulness of Sensation by Sharon Slazberg (from her book, Mindfulness Meditation: A Step by Step Course in How to Meditate with Joseph Goldstein.
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