For the mind:
I indulged myself by listening to two short science fiction stories at Escape Pod. One was a five minute flash story entitled, "The God of the Goblins" by Eric Marin. The other was a 20 minute story called "Implications" by James C. Bassett. I find that I still love being read to, as my parents used to do many years ago.
For the body:
I walked about 30 minutes today, going from the jail to Wayne Behavioral Health Network and back to pick up my paycheck, etc. Because it had been raining and the skies looked like they might let loose another downpour at any time, my co-worker, Diane, drove at the rate of 2 mph by my side in case I suddenly needed a rescue from the rain. What are true friends for, anyway?
For the sprit:
I found another website on mindfulness meditation, The Mindful Awareness Research Center at UCLA. There I found a 12 minute guided meditation on the breath, body and sound awareness.