My husband discovered a bat in the house at 1:30 am last night. Needless to say, the house was in an uproar for awhile and I found it difficult to get back to sleep. Luckily, today was a rest day.
For the body:
I walked back and forth to the main office today - about 30 minutes.
For the mind:
I listened to a Classic Tales Podcast of a Thomas Hardy short story, "Barbara of the House of Grebe." I can't remember ever reading any Hardy. I hadn't realized what I missed. It was a tale of impulsity and youth; surface beauty versus depth of character and how life and love play out between one woman and two men. Needless to say, it does not have a happy ending.
For the spirit:
I did 20 minutes of mindfulness meditation last night. I have a feeling I'll fall asleep before I get in tonight's meditation.