For the body:
I got in another 30 minutes walking 2 mph on the treadmill while watching another episode of House in my iPod.
For the mind:
I finished the book Beyond AI. What I learned is how much I don't know about artificial intelligence and where we stand now on our ability to create it. I took a course in college, Philiosophy of the Mind, that addressed the earliest hints of this subject in the early 1970's. I had no idea what had transpired during the intervening years effecting the co-evolution of the study of the human brain and/or mind and computerized artificial intelligence. It actually made me quite hopeful about humankind's continued existence when the expected breakthroughs come leading to para human AI or even hyper human AI.
For the spirit
I did complete 25 minutes of mindfulness of body sensations last night and plan to meditate again tonight.