For the body:
Today and tomorrow are "rest" days according to the exercise program, so I'm treating my body well by going to sleep at a reasonable hour.
For the mind:
Actually, it's for body, mind and spirit, a serendipitous pick-up at the Lyons Public Libary, Fit to Live by Pamela Peeke, MH, MPH, FACP. Part 1: Are you mentally fit to live? Part 2: Are you nutritionally fit to live? Part 3: Are you physically fit to live?, Part 4: Are you financially fit to live? and Part 5: Are you environmentally fit to live? I began leafing through it tonight while in the gazebo with Zeke.
For the spirit:
Several attempts were made to meditate, both interrupted. Once by my husband when he came out to the gazebo to be with me and once when I tried again later while lying down with the cat (we both fell asleep!)