Sunday, July 08, 2007
Week 2, Day 1
Today's exercise plan called for 30 minutes of aerobics and 10 minutes of flexibility exercises. I spent about two hours cleaning the house (vacuuming, scrubbing the floor, dusting, carting things down cellar, etc.) in an effort to get the house ready for company if my mother-in-law's family decided to spend some time at our house after celebrating her birthday at the Pleasant Beach Hotel in Fair Haven, New York. I'm going to say that doing that was at least the equivalent of walking on the treadmill for 30 minutes. I did the 10 minutes of stretching and managed to find the time to get in 20 minutes of mindfulness meditation today.