For the body:
I played catch-up today and finally got in my 10 minutes (12 reps) of strength exercises.
For the mind:
I discovered a new audiobook from one of my favorite cop/mystery writers, The Tin Roof Blowdown: A Dave Robicheaux Novel by James Lee Burke. I grabbed it from Audible.com primarily because he is according New Orleans (and other hurricane devastated areas) the respect it deserves by portraying it in all its horrifying detail. (Something yet to be addressed by our Federal government).
For the spirit:
I sat for 20 minutes of breath meditation with the cat.