Today's exercise plan did not call for an aerobic, flexibility or strength routine. (One starts out slowly apparently - by exercising three times a week.) I elected to try a yoga series of Half Sun Salutations repeated 5 times just to keep myself on track.
I also began entering my food intake in an online food/activity web site known as FitDay.com.
Now on to mindfulness meditation...
I'm back. With a question. Why does 10 minutes go by so slowly while meditating and speed by after hitting the snooze button in the morning? My non-scientific answer? Time has more energy first thing in the morning and, due to entropy, slows down the later the hour.
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