The allergy headache returned with a vengence yesterday and I allowed myself to slack off on the exercise program. Monday had called for 10 minutes of strength training, while thirty minutes of aerobics was scheduled for yesterday. I did manage to walk thirty minutes today while at work. I plan on making up Monday's 10 minutes of strength training tonight.
For the mind:
I've been keeping up with the Republican filibuster in the Senate and doing what I can to support the start of a withdrawal from the civil war in Iraq.
For the body:
30 minutes of walking.
For the spirit:
Listening to dharma talks on mindfulness of the breath and mindfulness of feelings.